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Old 12-13-2009, 03:01 PM   #15
DarthPenguin
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Join Date: Dec 2009
Location: Scotland
Posts: 59
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DarthPenguin is off to a bad start
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I've got several different goals!

lifting :

deadlift 230kg x 1
squat 150kg x 1
bench 110kg x 1

these will be quite a stretch but i think if i work hard i can manage it

martial arts :
finally sit and pass my first dan in tukido as i have been delaying it for the last three years!
start gi bjj and hopefully get a few stripes on white belt

these should be achieved assuming i stick with them both!
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