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Old 12-13-2009, 02:57 PM   #10
DarthPenguin
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Join Date: Dec 2009
Location: Scotland
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Chest workout today

Flat bench press

70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5
85kg x 3 (negative)

Felt pretty tough but better than last week. hopefully it is a sign of improvement. will try to increase to 6 reps on a couple of the sets next week

incline bench press

45kg x 8
45kg x 8
45kg x 7
35kg x 15

Dumbell floor press

15kg x 10
15kg x 10
15kg x 12

Was trying to concentrate on doing these explosively with a 2 sec pause between each rep and a slow negative. Hopefully these will help push through sticking point on the bench presses
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