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Old 12-13-2009, 01:57 PM   #13
kman025
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Quote:
Originally Posted by BendtheBar View Post
I might start a "meet your goals in 2010" contest/reward. What do you guys think?
great idea. glwanabe's goal thread helped me get motivated to move wieght and this with a reward would really help

Quote:
Originally Posted by BendtheBar View Post
My goals for 2010:

1) Get under 220 pounds.
2) Bench 450.
3) Squat 500.
4) Overhead Press 275 for reps.
where are you at now. i see you personal bests in your sig, but are you above or below those now?

Quote:
Originally Posted by rippednmichigan View Post
Good thread BTB!

My goals for 2010, hmm let's see......

1) Get my personal trainer cert.

2) Be cut and ready for my first show in May.

3) Be more involved in my childrens lives ( if that's possible)

4) Bench 280.

5) Shoulder press 150lbs.

6) Squat 300 ATG.
good luck with all that.
Quote:
Originally Posted by rippednmichigan View Post
I think you'd have to submit video, but sounds good.
Quote:
Originally Posted by Grim83 View Post
goals

1.total over 750ibs
2.bench atleast 250ibs
3. Dead and Squat 300ibs
4. get to 8-10%bf
5. take the act, and get accepted to a college
6. get my PT cert
7. get on a few more sites/ a magazine
good luck man, im sure you'll be able to do all of that
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