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Old 07-02-2011, 08:51 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,092
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2600509
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Michael Mejia C.S.C.S., John Berardi Ph.D. C.S.C.S.

I thought this would be good.But not so good.The hardgainer hype just get into my nerves lately.
3.5/5
I actually bought this book and never read it.
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