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Old 12-13-2009, 11:31 AM   #2
kman025
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Max Brawn
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Join Date: Nov 2009
Location: OHIO
Posts: 4,828
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
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I want to get "ripped" by summer. I want to gain strength and do a powerlifting meet.

LIFTS
Current Goal by end of feb. End of 2010
wieght-164 ? 170-175
Bf%- 15% idk if i cut starting now 10% ?
Squat- 235x5x3 300x1 400x1
Bench- 165x5x3 210 275
Dead- 335x1 400 450
Total- 910 1125

Life goals
-3.5 gpa for last two quarters
-get a liscense and a car
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats

Last edited by kman025; 12-13-2009 at 02:00 PM.
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