Originally Posted by Carl1174
I have lost 6lbs and 1" of the waist in the three weeks that i have dieted, although the last few days diet and training have gone to sh*t a little as i have been a bit stressed out, but my head feels in a much better place now so this next 4 weeks i want that total to get to 10lbs lost and (hopefully) 2" gone from the waist
Thats a very good result Carl!! Your going to nail your goals mate!!!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler