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Old 07-02-2011, 10:19 AM   #81
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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I have lost 6lbs and 1" of the waist in the three weeks that i have dieted, although the last few days diet and training have gone to sh*t a little as i have been a bit stressed out, but my head feels in a much better place now so this next 4 weeks i want that total to get to 10lbs lost and (hopefully) 2" gone from the waist

Carl.
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