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07-02-2011, 02:24 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Hmmm, striking my curiosity. Is it similar to board pressing and is it an actually useful tool or a gimmick?
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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