Originally Posted by swoleramon
Is there any reason to worry about muscle fiber types?
Worry, about them? NO!
Unless you just really like digging into the books, just stick with a basic plan and work hard at it. The basics never fail, if you apply yourself.
The more I learn, the simpler I tend to make my programs.
Whenever possible make whatever you're doing the simplest you cna make it.
Here are two different modes of transportation. They are exactly alike in a certain way. Do you know what that way is?