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Old 07-01-2011, 04:48 PM   #2
big_swede
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An extra bonus is improved exercise performance. Typically, as a lifter becomes fatigued, exercise performance or form tends to suffer. Increasing your poundage while fatigued greatly increases chances for injury. By performing the heavier sets sooner and then decreasing the weights as you fatigue, intensity and exercise form remain at a high level. This is a win-win scenario.
Good point.
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