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Old 06-30-2011, 03:18 AM   #1274
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by J_Byrd View Post
Great squats, depth looked solid. Looked like you had 2 more reps in you!!! I would have gave your ass a judo chop and not let you rack it till you did a few more. Be happy your on the other side of the pond, haha! Again GREAT JOB!
Thanks buddy. I would love to have someone who is experienced enough to call me to do more rep's! You fancy training over here?

Quote:
Originally Posted by T-Bone View Post
Maximum Effort indeed - strong, smooth and powerful! Nicely done! And I agree with J above, looked like you had few more in the tank!
Thanks T. It felt slow and laboured as I was squatting but video looks good. Should have gone for one more. Next time.

Quote:
Originally Posted by Aurik View Post
AWESOME squatting there, Al! You'll be hitting 200kg here in no time!
200 is coming Ken. I can taste it.

Quote:
Originally Posted by Squatter View Post
So, I thought I'd take a trip down memory lane Big Al. Just after New years, 2010, you were squatting 285 lbs for 2 reps. Now, 18 months later, your squattin' 405 for 2 reps. Plus, I'm sure you probably have better form now. What a monumental achievement mate. I'm so proud of you I could scream it out to the whole world
Haha thanks Jim. I've come a fair way since then but I'm just getting started. Long term goal is 300kg's in gear

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