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Old 06-29-2011, 05:01 PM   #125
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Default June 29th

Back and Tri, Rep range work.

Morning:

H.S. ISO Low Row
156 x 10
196 x 12
246 x 12
196 x 12
156 x sat set

H.S ISO Seated Row, 8 reps low handle grip 7 reps high handle grip each set.
204 x 15
254 x 15
254 x 15
254 x 15
204 x sat set

FreeMotion Lat pull Downs
100 x 15
100 x 15
100 x 15
100 x 15

High Cable V Handle Tri Press Downs
130 x 10
150 x 10
190 x 10
Stack x 33

V Handle Tri Push Downs, out front and slow.
97.5 x 12
97.5 x 10

Machine Tri Extensions
75 x 12
105 x 12
120 x 12
135 x 8
60 x sat set

Night Workout

H.S. ISO High Row
184 total x 10, both arms
182 per arm x 10, each single arm
182 per arm x 10, each single arm
274 total x 10, both arms.

Single Arm Chin ups
1 set 10 reps each arm.

V Handle Tri Press Downs
Stack x 20
Stack x 20
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