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Old 06-29-2011, 09:57 AM   #5
jwood
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Quote:
Originally Posted by LtL View Post
Awesome idea Steve.

J - If you could go back in time and speak to yourself when you started, what three pieces of advice would you give?

LtL
1) Squat!! and then squat again

2)Start on a very structured program like starting strength that focuses on full body strength

3) Never do a bicep curl until 10 chinups could be performed
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