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Old 06-29-2011, 09:24 AM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by Healthgain View Post
Hi,

The most basic sense, I can sum up over 5 years of muscle building research and experience in just 4 simple steps. You just need…

A workout focused on progressive overload.
A diet containing enough calories to support growth.
A few additional components of your diet and workout to be set up properly.
Enough consistency to allow it all to work.

Sounds pretty simple, right? That’s because it is. There’s a million little details that go into making these requirements take place, but they are all honestly just minor details.
Your email address and name are in the Stop Forum Spam database.

Stop Forum Spam - IP Check - 122.180.117.246

Also, your post is plagiarized from some random article.

Nice try. You will not get a chance to build your post count and spam links.

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