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Old 12-12-2009, 07:25 PM   #14
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Default IBB's Transformation Log

STS Day 1 of 4 week 2 prime

Chest

15 degree barbell decline press
PREP SET- 135x12
1st set 175x12
2nd set 175x12
3rd set 165x10
4th set
5th set

Shoulders

Seated Barbell shoulder press on Smith
PREP SET- 85x12
1st set 95x12
2nd set 95x12
3rd set 85x12
4th set
5th set

Lat Width

Wide grip pull downs
1st set 200x12
2nd set 200x12
3rd set 200x12
4th set
5th set

Traps

Barbell shrugs
1st set 135x15
2nd set 155x15
3rd set 165x12
4th set
5th set

Lat Thickness

Close grip pulley rows (palms facing one another) to lower stomach
1st set 120x12
2nd set 120x12
3rd set 120x12
4th set
5th set

Felt like crap today. It's all out now though, hahahaha. Work it boys work it!!!
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