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Old 06-29-2011, 02:21 AM   #6
Healthgain
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Hi,

The most basic sense, I can sum up over 5 years of muscle building research and experience in just 4 simple steps. You just need…

A workout focused on progressive overload.
A diet containing enough calories to support growth.
A few additional components of your diet and workout to be set up properly.
Enough consistency to allow it all to work.

Sounds pretty simple, right? That’s because it is. There’s a million little details that go into making these requirements take place, but they are all honestly just minor details.
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