The most basic sense, I can sum up over 5 years of muscle building research and experience in just 4 simple steps. You just need…
A workout focused on progressive overload.
A diet containing enough calories to support growth.
A few additional components of your diet and workout to be set up properly.
Enough consistency to allow it all to work.
Sounds pretty simple, right? That’s because it is. There’s a million little details that go into making these requirements take place, but they are all honestly just minor details.