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Old 06-27-2011, 06:22 PM   #19
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Monday Week 2 Power

6/27/11

Pump was off the charts today! Focus was crazy and I was in the gym (my garage) to do one thing, tear up some weights. And tear up some weights I did! Good workouts, nice muscle fullness/hardness and intensity. I did dose it at 2 scoops which seems to be the sweet spot for me. Looks like at this pace with me only lifting 4 days a week, I should be able to get this week and one more to finish up the log/review.

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
205x6
210x6
215x4


Smith Incline
165x6
170x6
175x5

Flat Flies
50x6,5


BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls

85x6
90x6

DB Curl

50x6,5

BB Wrist Curl
75x6
100x6

BB Reverse Curl
75x6
85x4

Decline Sit Ups
45x10,10,10

Hanging Leg Raises

10,10,10

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 06-29-2011 at 04:17 AM.
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