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Old 06-27-2011, 06:22 PM   #19
rippednmichigan
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Monday Week 2 Power

6/27/11

Pump was off the charts today! Focus was crazy and I was in the gym (my garage) to do one thing, tear up some weights. And tear up some weights I did! Good workouts, nice muscle fullness/hardness and intensity. I did dose it at 2 scoops which seems to be the sweet spot for me. Looks like at this pace with me only lifting 4 days a week, I should be able to get this week and one more to finish up the log/review.

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
205x6
210x6
215x4


Smith Incline
165x6
170x6
175x5

Flat Flies
50x6,5


BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls

85x6
90x6

DB Curl

50x6,5

BB Wrist Curl
75x6
100x6

BB Reverse Curl
75x6
85x4

Decline Sit Ups
45x10,10,10

Hanging Leg Raises

10,10,10

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Last edited by rippednmichigan; 06-29-2011 at 04:17 AM.
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