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Old 06-27-2011, 06:20 PM   #23
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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06/27/11

Crunch
8xBW +3kg

Squat
W, 65kg
2x8, 52kg

Stiff
1x12, 31kg

Bench Press
W, 68kg
2x8, 57kg


Pull Down
W, 76kg
2x8, 68kg


Calf Raise
W, 124,5kg
1x8, 108kg


Shrug
1x8, 70kg


I've been squatting ever since I started training but still I can't squat more than I bench --'
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