Originally Posted by BendtheBar
Good post. I can attest to the difficulty. I feel like I'm learning brail. This has convinced me to move forward with a strict HLM approach.
I had gradually built my conditioning over several months, and have been on a solid wholebody plan for over 3 months. It only took TWO
workouts at max intensity, and I was feeling pretty well fried.
Anybody who thinks that these workouts will not deliver enough stimulation to your body, or that they have advanced beyond such simple programs, just doesn't know what they are talking about.
I think both of our cases are good examples of what Casey is talking about.