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Old 06-25-2011, 11:41 AM   #1195
big_swede
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Join Date: Apr 2010
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I have not done any real overhead pressing for a long time because I have been scared about my shoulder. I don't think this is doing my bench any favours so I've decided to man up and get some work done
Thats a good idea. My bench started to move again when I focused on OHP for a while, mainly heavy low rep seated MP's both free and off pins but also PP's.
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