06-25-2011, 10:35 AM
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Originally Posted by Rich Knapp
Explain much of what you all
make points in.
What people don't realize is, we have always worked all 3 type. They just give them a fancy name now.
warm ups sets, power sets, working sets
I look at logs on here a lot and almost every person on here hit all 3 fiber types in every workout. But do they full understand why it helps, or are they just doing what they read helps and don't full understand the reasons why it helps. If my car runs better on one gas vrs another, personal I'd kind of like to know why.
There is workout systems that just brake it down to weeks at a time rather than every workout.
Everyone has a fiber dominance thats why there are so many different workout styles that have documented proof they work.
This is a great post, Rich. I'm going to rip it apart and make it a sig.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet