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Old 06-25-2011, 10:23 AM   #1194
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by BendtheBar View Post
I was going to suggest sticking with higher rep dumbbell work for a while, to keep the blood flowing and build some shoulder endurance. But if barbells feel good...do what you think is best.
Dumbells feel good so I'm sticking with them for a while. Also means my right can't hide my left failing.

Quote:
Originally Posted by J_Byrd View Post
Your point earlier about being closer to the bar for hand offs should improve the quality of your bench..your dead on. I have found that my form gets compromised the farther the lift out. Often I end up rotating the bar over with my shoulders, and losing arch and lat tightness.
Good to hear. Thanks big man.

LtL
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