Explain much of what you all
make points in.
What people don't realize is, we have always worked all 3 type. They just give them a fancy name now.
warm ups sets, power sets, working sets
I look at logs on here a lot and almost every person on here hit all 3 fiber types in every workout. But do they full understand why it helps, or are they just doing what they read helps and don't full understand the reasons why it helps. If my car runs better on one gas vrs another, personal I'd kind of like to know why.
There is workout systems that just brake it down to weeks at a time rather than every workout.
Everyone has a fiber dominance thats why there are so many different workout styles that have documented proof they work.