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Old 06-25-2011, 08:19 AM   #1188
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Quote:
Originally Posted by LtL View Post
[B][SIZE="5"]MAX EFFORT BENCH PRESS
60kg's x 5
90kg's x 3
120kg's x 1
140kg's x 1 PB but very slow and grindy.
142.5kg's x 1 PB This rep' had no alibi, it was UGLY but it came up and locked out and that's what counts
145kg's x 0 Failed just off chest
Quote:
Originally Posted by LtL View Post
Thanks Ab's. I work the guns once per week. Good to keep them strong to prevent tears when deadlifting.

I benched a new max of 142.5kg's this week. The video is in here on Tuesday.

LtL
Just found it! Excellent stuff mate, that's immense! I've failed twice now to properly bench 130.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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