ok I found out that i am have 10 percent bodyfat using bodyfat calipers. I did it on 3 body fat sites & then just one & repeated 10 times just to make sure i am right lol.
Turns out my LBM is 135 pounds now x 16 then x acvitiy level 1.55(3-5 days) in which i think im the next level because i train 6 days. = 3348 calories x o.2 for my 20 percent of my calories is
or the other one that mointors my age, height & pounds (how much i weigh but i weighed only my lbm in it) & activity level which came to 2638 and 20 percent of this is
2105 I think this is my most accurate compared to the other one?
now I have ate 1850 calories today is this ok?
coming in i will be maintaining my calories which one should i follow?
Bulking do i bulk x my LBM & not my total body weight
advice greatly appreciated
trying to get as serious as possible finally off topic does anyone ever feel at times?
I was invited out tonight i didnt bother because the whole way of trying to eat when i am out & stress of not getting enough sleep & unable to weigh out my food. I declined but then regret it. GF invited me out to dinner & with her friends because being around all them & me having different diet i didnt want to make trouble in the restaurant.
Finally i do not like going out anymore i prefer sitting in with a meal with my gf, or reading a book.
If any one recommends any good nutrition,motivational books be great to.
I currently like munching on these books.