Good stuff in here, Al!
I'm using a wider setup on bench with my feet sideways, and find I get awesome leg drive from it... is that the kind of setup you're now using? Getting all that done in 50 minutes is simply beastly!
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz