I used to be fat as hell.
i did the gay p90x home workout thing. I wieghed 172. I lost 30 lbs in 3 months. I lost a lot of muscle because too strict a diet. I wasnt anorexic, but LITERALLY OCD, too the point where it was very unhealthy. I never had anyone say anything, this is just something i know. I ruined my vacation last year my eating healthy. Also i was a cardio whore. I'd sometimes workout 2+ times a day.
I was so determined for a 6-pack. It was very unhealthy. I got my 6-pack and was a skinny piece of shit.
I was so messed up in the head thinking i was fat it was rediculous. I never want to go back to this.
Now im going with a much more healthy (mentally) approach. I dont care about fat, or a 6-pack. I just watch calories within +/- of my goal daily intake. I eat whatever(within reason). I barely do cardio (actually could use a little more).
i dont really know what the point of this post is. I just think some teen guys get so hung up on having a 6-pack, they get unhealthy.
I may write an article about this sometime...?