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Old 06-24-2011, 04:19 PM   #1
highkick09
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Default HK Calorie questions Cutting & bulking & etc

ok I found out that i am have 10 percent bodyfat using bodyfat calipers. I did it on 3 body fat sites & then just one & repeated 10 times just to make sure i am right lol.

method 1
Turns out my LBM is 135 pounds now x 16 then x acvitiy level 1.55(3-5 days) in which i think im the next level because i train 6 days. = 3348 calories x o.2 for my 20 percent of my calories is

2678

method 2
or the other one that mointors my age, height & pounds (how much i weigh but i weighed only my lbm in it) & activity level which came to 2638 and 20 percent of this is

2105 I think this is my most accurate compared to the other one?

now I have ate 1850 calories today is this ok?

this week
coming in i will be maintaining my calories which one should i follow?

Bulking do i bulk x my LBM & not my total body weight

advice greatly appreciated

trying to get as serious as possible finally off topic does anyone ever feel at times?

Q.1
I was invited out tonight i didnt bother because the whole way of trying to eat when i am out & stress of not getting enough sleep & unable to weigh out my food. I declined but then regret it. GF invited me out to dinner & with her friends because being around all them & me having different diet i didnt want to make trouble in the restaurant.

Finally i do not like going out anymore i prefer sitting in with a meal with my gf, or reading a book.

If any one recommends any good nutrition,motivational books be great to.

I currently like munching on these books.
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