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Old 06-24-2011, 01:44 PM   #3
Rich Knapp
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Join Date: Mar 2010
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Quote:
Originally Posted by swoleramon View Post
Is there any reason to worry about muscle fiber types?
If your a competitive bber were there is more involved than brute power it can be beneficial to promote symmetry.

If you do a well planed out workout as most experience lifters do, you hit them all anyways.

Knowing them can help you set up a good workout plan in the beginning then it becomes second nature for most, and they don't even realize they are doing it. Workouts programs like West Side, FD/FR, P/RR/S to name a few, they hit them all threw steps/stages in the plan.
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