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Old 06-24-2011, 08:03 AM   #4
BendtheBar
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Quote:
Originally Posted by Mr. Shadow View Post
This pretty much speaks for itself:
Methods

If you can't find good information in there, then I don't know what to tell you. Lol...

Edit: Of course I could mess up the title of my thread.
Most of that info is here. In fact, we have more.

Please check the site. We have extensive workouts, tools, etc.
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