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Old 06-23-2011, 03:29 PM   #18
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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6/23/2011
Week 1 Power P/RR/S


Wide Grip Chins 2 WU
BWx6
25x6,5

Under Grip Rows
185x6 UGLY, to heavy to hit my tempo
155x6
165x5

Close Grip Seated Rows
160x6,6

DB Rows
85x6,6

Partial Deads
235x6
240x6
245x6
245x4

Weighted Floor Crunches
45x10x3

Lying Leg Raises
10x3
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 06-23-2011 at 03:31 PM.
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