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Old 06-23-2011, 11:10 AM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by austin.j.taylor View Post
I have always though leg curls are pretty worthless. I stick to SLDL and RDL's for hamstring work. Trust me after a super heavy set of RDL's you wont ever want to look at a hamstring curl machine again.
RDLs were a staple but last year I ran into a pretty annoying hamstring strain from heavy RDLs so I had to get away from them for a while.
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