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Old 06-22-2011, 06:27 PM   #13
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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I agree with Ripper and Ltl here...following the plan is of utmost importance. Staying on a plan allows you to focus on progression and food and recovery without having to worry about what you're doing next.

If you are still doing all that manual labor, Insanity won't be needed. If you want to get shredded and are doing crazy manual labor, all you will need is a solid diet and persistence with the weights.
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