Originally Posted by Carl1174
I honestly cant see you maintaining much muscle with type of approach, 5 days of weightlifting is taxing enough, but add the INSANITY to it and then the manual job and the fact that you are young and quite lean anyway i really cant see you holding on to any muscle i have to admit mat.
If you really want to do INSANITY then do it twice a week and 3 days of heavy weight on the other days.
IF you are eating enough good quality food then you may keep the muscle and lose some fat, but seriously it sounds to me like you are doing WAY too much. OK so Im not a trainer, but i have a bit of experience and quite a lot of common sense.
Thanks for the reply everyone, and carl i like this approcach ill see what the trainer has to say
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