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Old 06-22-2011, 03:55 PM   #110
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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June 22nd
B/W = 152
Play Back and Tri

Morning Workout 23 - sets
FreeMotion Lat pull down
6 sets
Machine Chest supported Rows
4 sets
Db Pull overs
3 sets

Reverse Grip Bb Presses
3 sets
Tri Extension Machine
5 sets
Tri Reverse Grip Press downs
2 sets
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