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Old 06-22-2011, 08:58 AM   #52
IronWarrior
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Wow, thanks for the information Kyle. I think for my first time running this program I'm going to stick with the main exercises and not deviate too much. However, I was wondering myself how to get full deadlifts from the floor incorporated into the program so I really appreciate your suggestions/ideas. Maybe things will change once I get to Program 6, but for right now I'm still making progress so I don't want to mess things up.

Could you explain why you would shrug at the top of an Overhead Press? I have long arms so I'm pretty unstable at the top... wouldn't shrugging just add more instability?

I'm really looking forward to adding pull-ups/chin-ups. I worked hard on getting my reps up on these before starting this program and they did wonders for my uppper body development.

Thanks again! Great thread and a much better forum than bodybuilding.com!
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