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Old 06-21-2011, 09:57 PM   #4
CoopDawg
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Join Date: Mar 2010
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Btb i need your expertise, While running this insanity serious cardio, should i not overtax my muscles and sort of basically have a 5/3/1 approach without the rep approach. Such as not used the many of exercises i could use, such as back day, maybe just rows and chins, and chest day, bench press, shoulder-btnp or ohp with maybe some laterals, and arm day just some bb curls , closer and wider grip for inner and outer bi head, with some dips for tri's, SORRY IF THIS IS CONFUSING SORRY LOL
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