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Old 06-21-2011, 04:28 PM   #109
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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Default June 21st

B/W = 152

Play Delt Trap Workout 13 - sets

Db Front Raises, palm up
3 sets
Db Front Raises
3 sets
Db Seated Shrugs (130s)
3 sets
H.S. ISO Shoulder Presses
3 sets
Machine Reaverse Flies
1 sets

Just playing with lighter weight except for the the Db Shrugs.
Tomorrow will be a play Back and Tri day.
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