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Old 06-21-2011, 01:51 PM   #18
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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06/20/11

Crunch
8xBW +3kg

Squat
W, 64kg
2x8, 52kg


Stiff
1x12, 30kg

Bench Press
W, 66kg
2x8, 56kg


Pull Down
W, 75,5kg
2x8, 67,5kg


Calf Raise
W, 124kg
1x8, 107,5kg

Shrug
1x8, 70kg

The numbers keep on rising, better than I expected. Looks like this cycle's gonna be longer than I thought

Last edited by Reinaldo.Gomes; 06-21-2011 at 06:40 PM.
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