View Single Post
Old 06-21-2011, 10:04 AM   #1
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default SO's quest for an 800 total

I'm going to be using Starting Strength by Mark Rippetoe for the duration of the summer, here's the plan

Day A
Squat 3x5
Bench 3x5
Deadlift 1x5

Day B
Squat 3x5
Standing Barbell Press 3x5
Power Cleans 5x3


In order to hit a 800 total my workset weight goals are:
Squat: 245x5 (20 lbs over PR)
Bench: 155x5 (10 lbs over PR)
Deadlift: 285x5 (10 lbs over PR)

I want to hit these weights before September 1st. I'm very confident that I'll be able to do it.

Here goes...

__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Sponsored Links