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Old 06-20-2011, 04:48 PM   #106
Rich Knapp
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Default June 20th Workout.

Play day. Body weight 156.

Play Workout

Db Decline Presses
• 60’s x 10
• 100’s x 10
• 100’s x 9
• 100’s x 7

Bb Flat presses
• 135 x 15 – 5 sec. static holds up
• 135 x - sat set

This week will be a play week. Monday Jer, Lance and I are going to a new rotation.
Saturday was a great day at the "Lifting Joplin" Haag Gym open House. I moved a total of 41 ton. It was busy or I may have been able to hit much more.
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Last edited by Rich Knapp; 06-20-2011 at 04:55 PM.
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