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Old 06-20-2011, 11:35 AM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I used it for about 4-5 months back when I was 19.

I used a 3 on, 1 off, push/pull/legs approach. My daily sets were right about 30.

This style of training introduced me to strains and lingering injuries. Never been back since.

Right now my motto is...if I can't kill myself in an hour, I'm not working hard enough.
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