Originally Posted by Spartigus
Thats interesting Steve, was hoping for a response like that. This is one of the first times I have actually looked at these hormones past an outline of what they do.
The book is probably focused towards your average Joe Shmo who just picked up a barbell. This is seen through looking at how they manage routines in the text book. I guess this is why quite a few trainers at gyms tend generate a lot of misconceptions in the gym?
You would be surprised how many 'trainers' there are who dont squat 'cos its bad for your knees', who tell you to do high reps 'to burn fat' and tell you that 'anything less than 50% carbs is dangerous' !!!