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Old 06-20-2011, 08:15 AM   #10
sleepingdog
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Join Date: Aug 2010
Location: Oak Harbor, WA
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Thanks guys! Speed is something I save as a variable in my workout. Every day has differing rep speed. I'll definitely look into some stretches, I know flexibility is lacking. I'm not sure if I'm keeping tight through the whole move, if I am, then I guess my core needs work.
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