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Old 06-20-2011, 08:09 AM   #4
Spartigus
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Join Date: Dec 2010
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Quote:
Originally Posted by LtL View Post
From what I understand of the hormonal responses to training stimuli, the raises in levels are negligible. Many things such as exercise choice, form, weight used, nutrition will make a far bigger difference and will be easier to measure and affect. This is why I don't concern myself with the minutiae of training. I just pick things up and put them down.

LtL
Yeah I know what you mean. The book doesnt specify any values or anything like that, which can be a problem in determining how valuable said info is.
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