Originally Posted by BendtheBar
Ok, here's a general question...how much of an advantage do you need for a supplement to provide before it becomes worthwhile for you?
If a supp like Xtend helps a little with DOMS, is it worth it?
If a test booster helps 1% with recovery, is it worth it?
What level of value and usefulness do you require before you make a supplement a staple?
The answer to these questions for me is YES. I mean that %1 can really make a difference in your traing. Recovery and an extra edge in the gym can make a huge impact. This is just a personal preference of course as some will dissagree.