View Single Post
Old 12-11-2009, 12:00 AM   #27
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,724
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default 11th Dec 2009 (Workout B, Day - 2)

Decent workout, not too easy, not too pushed.

Bench Press
45 x 10
100 x 5
125 x 5
155 x 5
155 x 5
165 x 2
125 x 12

Deadlifts
135 x 5
190 x 5
215 x 5
245 x 5
245 x 5
270 x 2
215 x 8

Front squats
45 x 10
70 x 5
100 x 5
125 x 5
125 x 5
140 x 2
100 x 12
kitarpyar is online now   Reply With Quote