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Old 12-10-2009, 11:45 PM   #34
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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Training Type: 5x5
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Quote:
Originally Posted by strkout35 View Post
i am doing 1 set each workout, but the question is three times a week or two times and i'm thinking about doing them three times a week while the weight is low then backing off to twice a week when the weights get higher, maybe doing SLDL's on the day i don't do squats who knows
Very good plan.
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