Originally Posted by strkout35
i am doing 1 set each workout, but the question is three times a week or two times and i'm thinking about doing them three times a week while the weight is low then backing off to twice a week when the weights get higher, maybe doing SLDL's on the day i don't do squats who knows
Very good plan.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)